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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1.2 for bulking up at 20% above maintenance calories. For one simple maintenance diet enter 1.0 (modify to your needs).
Something to also think about when using the Atkins dishes are to give you enough make sure. It is suggested you get the fiber such as a sugar free fiber supplement. Too much protein and fat could be digestion difficulties.
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I must state that the particular diet we was weight training and doing cardio exercise on the same old boring basis. I sincerely are convinced that this factor was vital in retaining lean muscle mass while dropping as much body fat as possible while on a calorie restricted, low carb diet.
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