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Using both hands for balance, slowly walk your feet back toward your head a small bit more, and push your naval directly towards the ceiling. When you're getting to a cosy stopping point hold for so long as you can certainly.
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Basic crunch- lie lying on your back with your knees raised, feet on the surface and both behind the main. Curl up keeping your lower back on the surface. Return to the starting position. This movement deliver the results your rectus abdominis.
