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Omega- 3, 6, 9 are fats required for body's normal growth and development. Omega-3 and 6 are termed as essential fats because the particular body cannot produce them. We have to supply them explicitly through the food. Physique on the other hand can produce omega 9.
Many fad diets emphasize many people of specific food groups or eating primarily only or even more two daily food groups. Your body requires a balanced diet that supplies you with the diverse nutrients allow keep you healthy.