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The point is this: what eliminated consistently from almost each our processed food sources is the ALA you need for health, along with both oil-and water-soluble vitamins and other essential phyto-nutrients had been designed naturally to protect the seed until this might germinate. And that they do this job very well in high-quality food, if left by itself. But they don't keep well processed, packed nicely the shelf so, within convenience-led processed food, will need get these businesses. You'll get some vitamins back in cereals and spreads which have them added, though not every you need to get. But one essential that never usually be returned is ALA, which is why over 80% of people the West are seriously deficient and suffer bad health accordingly.
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