Food Associated With Omega 3 Fatty Acids
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Flax seed oil is rich in (ALA) Alpha-linolenic acid. ALA is a sort of Omega 3 that can be converted into the DHA and also the EPA type that the actual needs. The internet need not above, the only problem with ALA would be the fact everybody is not able to transform the ALA into the DHA along with the EPA enters. Flax seed can be deemed a more desirable way of getting omega 3 since may be plant depending. It doesn't have the fear of the poisons that fish oil type can contain. You also don't get the burping after taste of fish. They make side effect of flaxseed oil is that some people complain about bouts of diarrhea but not everyone.
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Bad fats can caused serious health problems, because free radical damage, inflammation, weight gain, to mention just a few. Here are some ways evade them.
