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There are those individuals who may experience insomnia, tremors, irregular or fast heart rate, nausea and frequent urination. Individuals are often sensitive to your caffeine in green supplement. Those who have a sensitive stomach may experience some gastrointestinal irritation due to the tea as skillfully. Pregnant or nursing women are not recommended with an the green tea extract due towards the caffeine together with other chemicals specific to the tea that might cause birth defects or difficult pregnancies. That have anemia or other iron deficiencies may see the tea decreases their iron count even more completely.