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A medium-sized plain belt (about 5cm or 2 inches) worn under an open cardigan, jacket or blouse shows a tiny plane part of your waist only and suggests a slimmer body shape. A solution is put on a plain medium-sized belt slung loosely over your waist. Give it time to drop slightly to develop a small V shape. Worn this way, it suggests rather than emphasises your waist.
You do not need to spend an hour on the treadmill in addition to hour doing weight training routines. You can get in great shape simply by spending 10-30 minutes doing interval cardio mixed with resistance training course. A good example of this kind of exercising did body-weight fitness goals in a circuit (multiple workouts done back to back within a circuit).
