Foods Abundant With Omega 3 Fatty Acids

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Mental health is so important. Without good fats ultimately diet, the prostaglandins that regulate the neurotransmitters (the chemicals that transmit information from nerve cell to nerve cell) cannot be produced. Mental illness can set in, conditions such as: Schizophrenia, Bipolar, Senility any other undiagnosed conditions, irritability, PMS, anger, for instance. Essential Fatty Acids have a relaxing affect in regards to the nerves and the body; hyperactive children seem to be benefited by efa's. Depression and aging are also helped by efa supplements.