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Built up toxins and waste can be moved by gentle yoga and massage. Using a clockwise circle on the belly, starting under the most beneficial hand side of the chest, massage with your fingers and palm, to fund the entire belly surface. Use the tips of this fingers to dig into belly and move stagnant energy. Make use of the palm of your hand to maintain and nurture parts of one's belly that want nurturing and encouragement. Kindly tell your belly about your touch that the time to hold the fat and toxins out!
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