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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a a small amount of inches for ones tummy due to bloating. So avoid them for now.
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Your carb-up days are for refilling your glycogen stores inside of the muscle, and bumping up calorie levels slightly and also hardwearing . thyroid singing. They are not free-for-all, pig-out days. So many people make more seasoned and negate all fat loss they achieved up until the carb-up day.
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