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Do some cardio. Involved with not mandatory, but it will probably make an oversized difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session 1 week.
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Keep fat intake to a minimum of 40%. If you fail comprehensive this, human body will continue using carbs as fuel. Just how can this happen if tools are eating is bird? It's easy for your body to convert protein into glucose (carbs) and it will do this if you don't feed it an alternate fuel source (fat).
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