The Ketogenic Diet - Ultimate Dieting Diet
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Dehydration: Simply because patient continuously excrete high amount of water he becomes dehydrated. Dehydration presents with sunken eyes, dry lips, loss of skin turgidity, etc.
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The factor that you need to understand about using a ketogenic diet for reduction or bodybuilding is that you have to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you truly consume more protein so you don't lose muscle microscopic cells. So make sure that you are enjoying at least 6 meals per day with a servings of protein coming every large meal.
