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Hopefully it is not you. By now, you've read within the many different diets by name that you simply can choose from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name just a few. All associated with those diets have merit.
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You seem flat during the day 4. The reason NOT avert will represent when fully carbed-up. Remember that each gram of glycogen in muscle mass brings 3 grams of water with this. When glycogen stores are low (and they will be) you will "appear" flat and with out muscle. It is simply water, don't sweat it. so to speak!
