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The test strips are super easy to use. Just place the tab end of test strip with your first morning urine stream, and note the color change. Match the color to the chart using the bottle, and know immediately whether tend to be burning fat-- or genuinely.
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The is actually an amazing machine. It can take proteins and fats and convert them into glucose further. So when you restrict your carbohydrates on the Atkins diet, you essentially force the actual to burn proteins and fats. To get why it is important to eat fat for this diet.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, Let's Keto Review tend to be back to zero carbs until your next workout.
