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Not only will it keep you hydrated throughout the day, but drinking water helps you lose a few pounds. Do not however overdo this by forcing yourself to drink gallons of water every few moments. Keep a bottle of water nearby you and always remind yourself to drink water more on a regular basis.



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Do some cardio. Is definitely not mandatory, but it will make a tremendous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session one week.

The cases I am working on are progressing and as mentioned I am not discussing them intimately here once again. I will make updates but at this time I am working on changing locations so that could be affect the cases. We will recognize.