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One other thing that can lead to acid reflux is final results in which individuals eat their diet. More than likely whining who you are, you take a seat to eat and in lots of minutes the actual has been consumed. If you simply slow down and invest some time eating you might have less occurrences of heartburn due to eating to fast. If you end up swallowing food which to get in big chunks, usually it takes your body longer to digest everything. So when your belly is stuffed with large chunks of food the level of acid in your stomach is higher.