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has revealed she has had the same EDMR therapy has had, after the royal documented a session in his new mental health documentary. 
Speaking on on Friday, Kate, 54, said she too had tried the therapy, which provides bilateral stimulation by tapping the hands or moving eyes rapidly, to help overcome the effects of psychological trauma. 
Kate turned to therapy amid her harrowing year, which saw her husband Derek Draper, 53, remain critically-ill in intensive care after contracting .  
Kate Garraway has revealed the same EDMR therapy that Prince Harry has had, after the royal documented a session in his new mental health documentary
Explaining the therapy, Kate said: 'It's called Eye Movement Desentisiation Reprocessing, a bit of a mouthful, I have actually had a little bit of this. 
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'It's not a million miles away from from Cognitive Behavioural Therapy, processes like this.  
'Less to do with therapy where you talk about your childhood, it's more practical.' 
Talking: In Prince Harry's series The Me You Can't See, Harry tries the therapy, which provides bilateral stimulation, to help overcome the effects of psychological trauma
Dr Amir said: 'People generally when they have had traumatic life experiences have a tendency to bury it away in their minds, and in their brains, and it stops them from healing.  
'They then get things like Post Traumatic Stress Disorder, and what this therapy aims to do is unlock some of that.'
Dr Amir continued: 'What we have seen there is Harry using external stimulus by tapping on his shoulder, and therapist will ask the patient to focus on a traumatic memory, and while they are doing that they will either move their eyes very quickly following their hands, or use external stimulus like tapping.' 
Mental health: Speaking on Good Morning Britain on Friday, Kate, 54, said she too had tried the therapy
Giving it a go: Explaining the therapy, Kate said: 'It's called Eye Movement Desentisiation Reprocessing, a bit of a mouthful, I have actually had a little bit of this'
The mind: Dr Amir said: 'People generally when they have had traumatic life experiences have a tendency to bury it away in their minds'
Kate described Harry's mental health revelations on his Apple TV+ show as 'heartbreaking'.  
Kate and Derek's trauma began at the start of the pandemic last year when he was taken to hospital with very low oxygen levels in March. 
His condition worsened and he became one of the most stricken patients, remaining in intensive care for a year and despite having returned home, he is seriously ill and still suffers from complications after contracting the virus.  
Awful: Derek was in intensive care for a year after being taken to hospital with very low oxygen levels in March 2020 (pictured during documentary about his recovery lab therapy, Finding Derek) 
Pictured: Kate was seen heading to her Smooth radio show at the London Global studios later on Friday after GMB  
Such style!

The presenter looked effortlessly chic in a pair of high-waisted denim jeans, a white hoodie and a navy blue tailored coat 
The former Blair lobbyist returned home last month to their home, which Kate has drastically overhauled to house Derek's limited mobility. 
When asked about the prospect of giving up during her year of hell, Kate said: 'No and really, what is the choice?

If I give up, I'd be throwing in the towel...
'Derek wasn't giving up, he didn't throw in towel, the nurses and doctors didn't throw in towel? I think hope is tangible and concrete if you can make it so...
'There is hope, you still have to think of hope in future and lots of people helped me have hope for the future'.  
Sympathy: Kate described Harry's mental health revelations on his Apple TV+ show as 'heartbreaking'
Thoughts: In Prince Harry's series The Me You Can't See, Harry said he has 'always felt worried' for most of his life when he flies back to London during his EDMR therapy session 
Seeking help: The Duke spoke to Sanja Oakley, a UK-based psychotherapist who used to be a trauma specialist for London Underground
In Prince Harry's series The Me You Can't See, Harry said he has 'always felt worried' for most of his life when he flies back to London during his EDMR therapy session.
The Duke, who now lives in an £11million mansion in Montecito, California, carried out the therapy via videolink with Sanja Oakley, a UK-based psychotherapist who used to be a trauma specialist for London Underground.  
Prince Harry told the documentary, released on Friday: 'For most of my life I've always felt worried, concerned, a little bit tense and uptight whenever I fly back into the UK, whenever I fly back into London.
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