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You do not possess to be preoccupied with being in ketosis, and if you eat an "unplanned" carb meal, or just feel the call to eat more carbs raise energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days to do this.
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They could be for fruits, vegetables (as fruit will easily mask any vegetable taste), and in addition for serious weightlifters. A little milk, proteins powder, peanut butter and banana is good for an in the evening out have a tremor.
