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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a decreased "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, tend to be back to zero carbs until safeguarding workout.
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It's factual that the metabolic rate declines as fewer calories are absorbed. A cheat meal helps the metabolism spike assists your body return towards the calorie-burning furnace it used to be before the rigors of pre-contest dieting were thrust upon it again.
