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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is used by determining which types of carbs are quite obvious or advanced. It is very hard that foods are classified as simple or complex without prior nutrition experience. For you to do your homework and research which carb sources is best for this diet. The majority of your healthy carb choice are basically oatmeal, whole-grain wheat, fruits, vegetables, and pasta. There are a bunch others certainly, but your present fireplace more give you an idea of the carb sources you have a need to consume.
