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"Ordering me not to associate with Irv Rosenfeld, a fellow director in the Silver Tour, is totally without legal authority as well as serious First Amendment rights violation," Platshorn said.

Now we wouldn't advise that you take a week off because you're probably not a professional body builder and therefore did not spend nearly the amount of the gym that this business did before this happened. It does prove however how important rest time is in case you want to optimize the great things about your effort and hard work in the gym. These guy's bodies were just waiting to blow up with growth. They just needed the recovery to be able to do thereby.



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