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I first discovered lower carb diets about 15 rice -- ahead of when their recent popularity. My first introduction was by means of a book entitled "The Endocrine Control Diet." These kinds of Atkins Diet and other low carb diets for the matter, had been based on the severely restricted carbohydrate intake -- less than 50 grams of carbs per event. You put your body into scenario of ketosis and Keto Ascend Gummies Reviews force it to burn fat as an alternative to glucose.

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To recap Doctors' Proven Weight Loss Secret #1: Keto Ascend Gummies test for ketones on a regular basis. If the reading is too dark, it is possible to increase carbohydrates to balance into the "trace" to "small" diversity. If you see too minimal change, reduce your carbs, increase your protein consume.