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Try using mnemonic devices to help with recall. A mnemonic is really a way bear in mind information. One mnemonic is word correlation. Think of a word or phrase you are happy with to remind yourself of the thing you wish to remember. Rhymes, songs, and humorous images make good mnemonics.
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Get your zzz's. Studies show that skipping just a couple of shuteye each night can causes slower reaction times and impaired reminiscence. Make sure you are getting a minimum of 6 hours of quality sleep each night.
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