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Other food sources of Omega 3 fatty acids include seafood, tofu, walnuts, beans, and Omega 3 enriched offspring. These foods should be a a part of a wholesome dietary program. This will help to guarantee that adequate amounts of DHA and EPA are usually consumed.
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These foods should be added to a regular diet attain Omega 3's. 1 serving of salmon can provide up to 1000mgs of both DHA and Environmental protection agency. This provides necessary Omega 3's for 4 days. Wishes the reason doctors suggest consuming fish twice full week.
