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Original ayurveda protocol calls for sesame oil, and Generate. Karach recommends sunflower oil, we can use any type of unrefined fuel. Cold pressed preferably. My favorites are coconut oil, what is Alpha Max CBD oil and almond oil. Oil swishing with any oil will whiten your teeth especially but if the using coconut oil. Generate oil I would not recommend in this technique is olive oily fat. It can stain your teeth yellow.

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