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I first discovered low carbohydrate diets about 15 years ago -- well before their recent popularity. Most recent introduction was by involving a book entitled "The Endocrine Control Diet." Such Atkins Diet and other low carb diets for the matter, it was based on a severely restricted carbohydrate intake -- below 50 grams of carbs per day time. You put your body into a situation of ketosis and force it shed fat as opposed to glucose.
