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Some of the natural diet supplements are cranberry, seaweed, cowberry, onions and garlic. 60 minutes after eating onions and garlic, your metabolism will increase to reduce fat in the body. Pineapple, lemon and grapefruit juice also aids digestion and burns fat. Taking less food on certain days and eating mainly fruits and vegetables will also help to fight obesity.



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Drink regarding water when consuming a lot of protein. Entire body will require it to keep digestion running smoothly. Keep your fiber high to prevent constipation.

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Melt one-fourth cup of margarine plus a ounces of unsweetened delicious chocolates. Once the mixture is melted, take off burner and add 24 packages of sweetener. Use whatever type such as. Then add one teaspoon of vanilla flavor. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.