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There have become only two ways your system loses weight (by non-surgical means). You are either burning fat, or "burning" muscular. If you are burning muscle, watch elsewhere! You have actually begun to starve. For safe, healthy weight loss, you must preserve your muscles tissue (including heart muscle) and reduce weight instead.
The biggie this week is the launch of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace School books.
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