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Take away the thing that is causing the droop. For me, certain friends cause me to fall into slumps. I tend to not spend time with these friends as much when I am trying to get back into condition.
Going overboard on dairy is one more frequent slip-up. Unless you have a reputation for enduring dairy well, I strongly recommend most clients to stop talking it entirely in the starting . For most people, dairy can supercharge your urge for food that cause consuming too a large amount of.
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