The Atkins Lifestyle - What To Expect
To obtain your body to some ketogenic state you must eat a very high fat diet and low protein simply no carbs or hardly any. The ratio should be around 80% fat and 20% necessary protein. This will the guideline for the first 2 hours. Once in a ketogenic state as well as to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbohydrate food. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike so this means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so intelligence tells us that after we eliminate carbs then the insulin won't store excess calories as fat. Wonderful.
For a bodybuilder, strength athlete or someone wanting optimize lean mass and size, it is a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry normal water into muscle mass cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscles and tendons. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever obtain a perfect 300 score in international competition on contest preparation and nutrition.
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Keto acidosis won't be wrongly identified as ketosis, which is one of this body's normal processes for the metabolism of body flabby. In ketoacidosis, the accumulation of keto acids is absolutely severe how the pH from the blood is substantially decreased. This is caused more from starvation rather approach type of food you consume.
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