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I should mention that through the diet which i was weightlifting and doing cardio exercise on a regular basis. I sincerely reason why this factor was vital in retaining lean muscle mass while dropping as much body fat as possible while on a calorie restricted, low carb diet.
EASE back up in the fitness lifestyle. Whenever I used to hit a slump, I'd personally always dive back into going into the gym more a week, and eating 6 clean meals on a daily basis. This was too much for me, and I inevitably failed miserably. I needed to gain muscle but I'm actually overtraining my body so I became taking steps backwards instead.
