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As the word goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly begin playing around by see that dream physique unfold.
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In the intervening years I tried other lower carbo diets that have all variations on exactly the theme. Ensure constant for me personally was staying in touch with my weight training and cardio exercise. Each and each time I had been able to drop 15 - 20 lbs in as little as 30 days and keep it off no less than 3 months after stopping the daily diet.
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