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Stay replenished. Your body naturally dehydrates quickly as you fall asleep and junk food slow your metabolic cost. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged each day.
The regarding supplements such as creatine may put your kidneys for a slight disadvantage due to your extra work they can have to do in processing the high protein absorption. Anything over 350 grams daily can together with strong smelling urine, indicative your kidneys are working harder compared to they should work. If you any family or personal history of kidney disease, then highly high protein diet in a position to risky to your health. Make sure with a physician before coming into this and other radical diet which transform the normal function of the internal processes.
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