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Repeat can't for about five days, and then have a 1-day carb-up of "clean" carbohydrates with regard to oatmeal, yams, sweet potatoes and brown rice.
Yes, you'd like to take the time piecing together a sensible plan, do not turn it into some massive research project that prevents you from ever having the ball rolling. Procrastination manifests itself in a number of ways, and "analysis paralysis" is one of many most beneficial.
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