Omega 3 And Omega 6 - How Important Are They For A Healthy Body

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There are many foods which people all prefer to eat, but also can be harmful along with offer any nutritional value. We should eliminate these foods from our diets: All white food, white flour, white sugar, white rice, and white pasta. Junk food; like soda, candy and french fries. Prepackaged foods, frozen dinners, commercially prepared frozen products. Processed meats, commercially canned foods, such as vegetables, fruits, baby foods, juices, sauces, condiments and margarine.

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