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(1) Try to avoid junk food and unhealthy foods as almost as much ast possible. Put a limit on your caffeine consumption and steer clear from foods that contain too much sugar or are great for calories.
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This isn't the time for experimentation. So stick inside your regular brand of cosmetics. Different types of cosmetics specially make up suits different type of skins. So changing your brand may cause Truvale Skin problems. So avoid it.
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After a particular diet, you should drink plenty of water and fruit juices to stay hydrated. And take want to avoid caffeine-heavy drinks like soda, coffee and black tea.