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Flax seed oil is rich in (ALA) Alpha-linolenic acid. ALA is a type of Omega-3 that could be converted into the DHA and also the EPA type that linked needs. Lighting above, single problem with ALA typically everybody isn't able to transform the ALA into the DHA along with the EPA types. Flax seed can be a more desirable way obtaining omega 3 since appeared plant depending. It doesn't have the worry of toxins that omega3 type can contain. In addition, you don't obtain the burping after taste of fish. Simply side effect of flax seed oil is always some people complain about bouts of diarrhea rather than everyone.
