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Stay watered. Your body naturally dehydrates quickly as you are sleeping and get slow your metabolic interest rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged every single day.

The is an amazing machine. This may take proteins and fats and convert them into glucose . So when you restrict your carbohydrates on the Atkins diet, you essentially force the body to burn proteins and fats. That is why it is important to eat fat for this diet.

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