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Get your zzz's. Studies have shown that skipping just a number of hours of shuteye each night can make slower reaction times and impaired reminiscence. Make sure you are getting a minimum of 6 hours of quality sleep every day.
Use medical sleep aid s only as a last resort and Qognition Gummies strictly by using a physician's professional advice. Taking medication as a sleep aid can become addictive, far from from the medication itself, but inside feeling that you just have in order to consider it to fall asleep.
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