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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, i.2 for bulking up at 20% above maintenance calories. For simple maintenance diet enter 1.0 (modify to your needs).



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In short, the Quantum Keto Gummies Review / ketosis / Quantum Keto Gummies Ingredients diet / nutrition systemis low carb, mid range protein and fat to ensure the percentage every day is 5% carbs, 30% protein and 65% fat (adjusted for the individual needs, of course).

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