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Green tea extract. As well as effective in lessening sunburn, and is a powerful antioxidant that counteracts free-radicals from the UV radiation of sunlight.

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Increase your intake of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

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Like other dark greens, spinach is a marvellous source of beta-carotene, sound disease-fighting cleansing. Spinach has been shown, among other things, reduce the potential for developing cataracts. Spinach fights heart disease and cancer as all right.

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