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I don't recommend popping oil pills, though a compounding of flax and cod liver capsules will services. That's because fish oil is almost invariably rancid and foul tasting, and also any case, using the oil directly in the food is a lot cheaper. The brand new capsules usually at half a gram, you'll need at least ten 1 day for adequate nutrition -- far more than the makers tell everyone!
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Read closely! Too many like to advertise their soap as natural and then in the small print you'll find chemicals used to preserve information technology. That is not what you want. And if you aren't sure you shouldn't be afraid request.
