Exercises Can Help Improve Lymphedema Symptoms
Facial lymphatic draining (FLD) is a procedure that has been used for centuries, is still essential to maintaining good health. It is used primarily to treat lymphoma (a medical condition that causes persistent swelling following lymph nodeectomy). In recent years, practitioners of natural holistic medicine have begun incorporating facial lymphatic drainage as a part of their routines for beauty to combat puffy, dry skin and unsightly rash on the skin. The lymphatic system circulates throughout the face, delivering nutrients and removing substances that cause damage to the skin. Here are a few of the major benefits of doing this part of a detoxification regimen.
For proper blood flow throughout the body the lymphatic system is vital. If there is a lack of circulation of blood to the skin or other organs, the outcome can be dry, flaky skin that lacks moisture and elasticity. Aromatherapy experts note that a variety of oils can help to encourage the lymphatic drainage through the facial region and into the deeper layers of the skin, where the waste products are eliminated from the skin.
Chronic pain relief is a further benefit of a more efficient lymphatic system. One of the primary symptoms of lymphedema is muscle fatigue. As the condition worsens patients frequently complain of an increased level of tenderness and pain in their muscles. This issue can be resolved by massage or the application of creams that help draw blood to the heart. Patients will feel more relaxed and happier. In addition, an increased lymphatic drainage system can eliminate the buildup of filth and toxins which can cause the muscles to stiffen and cramps.
Another effect of a better lymphatic drainage system is swelling. Swelling occurs as the lymphatic system tries to remove waste products from the body and then bring them back to the tissues. It can be caused by a variety of causes like physical trauma, illness, radiation therapy, or auto-immune conditions such as fibromyalgia and lupus. While some cases of lupus or fibromyalgia don't have a known cause, physical trauma as well as auto-immune diseases can cause an accumulation of waste products within the tissues. This can cause painful swelling and edema. A good massage can help reduce swelling and pain by removing lymphatic wastes.
Massage on the face can improve lymphatic drainage. This treatment area, where massage is applied, has been proven to improve lymph flow, which allows the lymphatic drainage to flow deeper into tissues. Massage increases the skin's ability to retain moisture and makes it easier for waste products to exit the skin. This lets the skin be restored to its normal, soft appearance.
Continuous effleurage (face rolling) is another method for improving lymphatic drainage. Effleurage that is continuous causes the muscles of the face to tighten, which helps to draw out fluid from deeper layers of skin. The excessive removal of fluid can lead to swollen glands and an increase in swelling. Exercises that stretch the face can improve lymphatic drainage and to reduce swelling.
Aromatherapy oils are high in vitamins and amino acids which can be used to boost lymphatic drainage. Lemon balm, rosemary, lavender, rosemary and nerol have all been proven to be effective in removing the buildup. These oils boost cell turnover and improve lymphatic drainage, which lessens the appearance of bags, fine lines and acne. Aromatherapy also has other health benefits , such as relief from anxiety and depression, and may improve circulation and increase energy.
The reduction in lymphatic fluid buildup can alleviate pain and prevent health issues in the future. Lymphedema may cause muscle loss. To reduce the risk of developing edemas, or glands that are swollen to tone muscles, perform exercises to firm them. The muscle reconstruction following surgery can help reduce the buildup of fluids in muscles and also reduce swelling. Because muscle build-up leads to the accumulation of lymphatic fluids, weight-loss surgery to remove excess fluids can help relieve the symptoms of lymphedema.
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