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Place your palm in between your breasts and you've found the thymus. This field is even the energetic center for cardiovascular. Breathe into and lift this heart and thymus area and if you breathe out drop shoulders. As you do it type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the abdominal that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly "pooch".
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