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Take away the thing that is causing the hunch. For me, certain friends cause me to fall into slumps. I tend to not hang out with these friends as much when I'm trying to obtain back healthy.
Eat Fiber: Your diet should demand increase your fiber intake by eating more fiber rich foods. Foods rich in fiber helps your body move via your intestines and help you then become richer. Also, foods with higher fiber actually are low in calories in order for means you're able eat more of them without adding calories, thus leaving less room for calories from greens.
