Timing Your Carbohydrate Intake For Fat Loss
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To obtain the body inside a ketogenic state you must eat a high fat diet and low protein simply no carbs or hardly every. The ratio should be around 80% fat and 20% meats. This will the guideline for the number one 2 time. Once in a ketogenic state as well as to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% sweets. Protein is increased to spare cells. When your body intakes carbohydrates it causes an insulin spike so this means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so opinion tells us that when we eliminate carbs then the insulin won't store excess calories as fat. Finest.
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