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Plant foods, especially certain oils, offer Omega a lot more. These include flaxseed oil, soybean oil, and cbd oil benefits. These oils also contain Omega 6 in a balanced ratio to Omega 3's. cbd oil benefits provides the best ratio of Omega 3 and Omega 6. Flaxseed contains ALA a long chain essential fatty acid. ALA breaks into DHA and EPA in the blood river.
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