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Rick: Well, they're getting the Omega-3's.Here's what's really interesting, we need, let's check out the essential fat thing now, so there's two essential fatty acids. If something's vital nutrient, which means your body doesn't ensure that it is so you might have to eat it, via diet. So in relation to its fat there have been two of those. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't ensure it is so we have to eat it, as there is an Omega-6 fat called linoleic acid, that again we must carry out. Then coming from the Omega-3 essential fat the body can make the other Omega-3 fats, if they are not chain entire body. And from the Omega-6 essential fat the body can within the longer chain Omega-6 fats.
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