What Is Omega 3 6 9 Good To Work With

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Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

Examples of fish that are high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are vital for the body. The human brain alone consists around 30% DHA, which one among the the long chain omega-3 fatty acids that humans need perform properly.

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