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The point is this: what is removed consistently from almost the processed food sources may be the ALA you must for health, along with both oil-and water-soluble vitamins and other essential phyto-nutrients that have been designed naturally to protect the seed until it'd germinate. And so they do it might be very well in method food, if left alone. But they don't keep well processed, packed and on the shelf so, in convenience-led processed food, you don't get them. You are going to some vitamins back in cereals and spreads which have them added, though not every you requirement. But one essential that never appears to be returned is ALA, which is why over 80% of people in the West are seriously deficient and suffer illness accordingly.
